| Dag | Lokatie | Lestijden | Les |
| Maandag | De Plantage | 09:30 - 10:30 | BootCamp |
| 19:30 - 20:30 | Kettlebel workout | ||
| 20:30 - 21:30 | Pilates | ||
| Dinsdag | De Plantage | 19:30 - 20:30 | Total Body Workout |
| 20:30 - 21:30 | Pump & Abs | ||
| Woensdag | Schoneveld | 09:00 - 10:00 | Pilates |
| 10:00 - 11:00 | Zumba Combi combinatie van Zumba en Shape, spierversterkende oefeningen |
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| De Plantage | 19:30 - 20:30 | Pilates | |
| 20:30 - 21:30 | Zumba Fitness & Shape | ||
| Donderdag | De Plantage | 19:30 - 20:30 | Thai - Bo |
| 20:30 - 21:30 | Zumba Fitness | ||
| Vrijdag | Schoneveld | 09:00 - 10:00 | Kettlebell Workout |
| 10:00 - 11:00 | Pilates | ||
| Zondag | De Plantage | 09:30 - 10:30 | Steps (Francis) |